New Year brings a fresh opportunity for everyone including seniors to focus on their health and well–being. Setting health goals is one way for older adults to help them achieve a more active, healthier, and independent lifestyle.

When we hear the term “breast cancer” we often think about women. While it's true that most cases are found in women, men can get it too. In fact, over 2,600 men in the U.S. are diagnosed with breast cancer every year. But because it's less common for them, many people don't even know it's possible. This lack of awareness can lead to late diagnoses and may take an emotional toll on them. 

As the years pass, many of us especially seniors find ourselves seeking ways to maintain vitality and health. We all know that staying young at heart and active is a great way to do so. This makes dancing a very good choice for older adults because it doesn’t require extensive physical activity, you can choose what to do, it's fun, and most importantly it keeps you strong and maintains your overall wellbeing.

According to the Alzheimer's Association, over 6 million Americans currently live with Alzheimer's, and this number is projected to rise. Globally, the World Health Organization estimates that nearly 50 million people grapple with dementia-related disorders, of which Alzheimer's is the most prevalent form. As a caregiver, it is important to know about this disorder in order to be able to care for people suffering from it. 

We all know that sweating helps us cool down, but have you ever wondered why older people seem to sweat less? In this blog, we will explore why this happens. We'll look at things like how our bodies handle heat, the reasons for reduced sweating in older people, and what it means for their health.

Meditation is a practice as ancient as it is timeless. However, meditation isn't just a practice; it's a personalized retreat for the soul. It gives tons of benefits that each and every one of us needs. This blog will take you on a journey that will tell you the benefits of meditation in seniors and the best practices in meditating that you can do.

As seniors age, they become more susceptible to physical pain this can be due to certain conditions such as chronic illnesses, and disorder that comes with aging. As caregivers, it is our role to help alleviate the pain that they are experiencing through different methods. It is also our duty to help them become as independent as possible.

Designs play a significant role in impacting the peacefulness and calmness of a facility, especially in long-term care settings. Let's discover how the design of the environment positively affects long-term care facilities, and what designs you can choose to create that peaceful atmosphere.

An abundant number of Filipino workers migrate to the United States in search of a better career, education, and overall better life. With their numbers steadily growing, it is essential to recognize the challenges they face, their contributions, and the nature of the jobs they have.

Elder abuse is a reality that affects countless seniors worldwide, and its prevalence demands our attention and action. That is why Elder Abuse Awareness Day holds such significance.

Proper nutrition plays a vital role in supporting the physical and mental health of older adults, helping to prevent chronic diseases, maintaining energy levels, and supporting cognitive function. By understanding these nutritional needs and implementing appropriate strategies, you can make a significant difference in the lives of those you care for.

Socializing is a part of human nature and it is proven that seniors who are socially connected have better physical, and mental well-being than those that don't. In care facilities, fostering social connections among residents is crucial for their overall well-being and quality of life.

The elderly often face various challenges, such as physical limitations, cognitive decline, and feelings of isolation or loneliness. Exploring alternative therapeutic approaches becomes crucial to enhancing their overall well-being.

Stroke is one of the leading causes of death and disability worldwide, it comes second after heart disease. Whether you're at risk for stroke or simply want to learn more about this life-threatening condition, this blog will provide the knowledge and tools you need to stay healthy and safe.

If you are someone looking for an assisted living facility, you surely want the best one that suits your wants and needs, either for you or for your loved one. Choosing the proper care facility can help ensure that our loved ones receive the support and assistance they require to maintain their health, independence, and quality of life.

As we age, falls become a major concern. Thankfully there are many steps that seniors and their loved ones can take to reduce the risk of falls. As a caregiver, it is important to be knowledgeable about this topic to be equipped and address fall risks in your client’s environment, and to know what to do in case the incident happens